When snow flies and water freezes, people who love winter sports describe Rochester as "the place" for some action-packed, adrenaline-pumping fun. Dotted with an array of downhill ski runs, sparkling cross-country ski trails, ice rinks and scenic wooded areas for hiking or snow-shoeing, the beauty of coldrush country will inspire even armchair athletes.

For a breathtaking downhill ski experience, try nearby Bristol Mountain, or Swain Ski and Snowboard Center. Inhale the fresh air at the top of the hill, aim your ski tips and take the plunge! From beginner to hotdogger, there is a freshly groomed trail for every skill level. coldrush weather and automated snowmakers keep the fresh powder flowing.

For a gentler downhill slope, try the shorter ski runs at Northhampton and Powder Mills Parks. Instead of a lift you may be using a towrope, but the slope is comforting for beginners. Not a skier? Cultivate your use of the cozy lodge available at many ski centers. Settle in with a hot beverage, a book and enjoy the view!

Cross-country enthusiasts know there is nothing like the sound of skis shushing across diamond encrusted snow on a crisp, sunny day. The gentle, warming physical activity, the chance to smell the pine woods and catch the brilliant red flash of a cardinal, make this an ideal family activity. All Monroe County parks have hiking trails that can be used for cross-county skiing, and Mendon Ponds Park has a special groomed trail.

If hiking or snowshoeing are more your speed, plan on attending one of the scheduled Sunday hikes at Genesee County Village Nature Center. The 15 mile groomed trail is a winter wonderland along with their 2-mile loop to try out your snowshoes (all weather permitting). The trails are open every weekend from 9 am to 4 pm and equipment rentals are available for skis, poles, ski shoes, and snowshoes. In addition, from 1-4 p.m. on Jan. 9, 15, 23 and 30, and on Feb. 6, 13, 19 and 27, the historic village will be open for cross-country skiing, snow-shoeing or hiking. (Also, all Monroe County parks have hiking trails that can be used for snow-shoeing).

Ice skaters should plan on taking a spin at Manhattan Square Park. Rochester's answer to Rockefeller Center offers day and evening hours, as well as a fantastic skyline view. Ice skating is also great fun at Ellison, Highland, and Churchville parks. The parks are open from 10 A.M. to 10 P.M., seven days a week, and each has a warming hut and lights. For an inside twirl, try the ice at Genesee Valley Park, Webster Avenue Community Center, or the ESL Sports Center with its four indoor rinks, restaurants and other amenities. You may be able to get in on a hockey game. Frozen Lake Ontario bays and ponds in pastoral settings are tempting, but be sure to check the depth of the ice before skating onto them.

And what kid can resist sledding on a cold, crisp winter day? Pull out the sled or saucer and head for one of these Monroe County parks--Black Creek, Ellison, Mendon Ponds, Northhampton, Powder Mills, or Webster. These parks all have signed "designated sledding" areas. (Remember to slide in the marked areas only, and to be careful of others).

Ice fishing and ice boating keep many winter fans happy. Check out the activities at Lake Ontario's Braddock, Irondequoit or Sodus Bays. You may see Trout, salmon, crappie, perch and sunfish pulled out of a small hole made in the ice. Even if you don't participate, ice boating is a graceful sport that provides hours of interesting viewing. (Note: For a little "fishing fun," visit the Fish Hatchery at Powder Mills Park. Thousands of fish are being raised to be released in the Spring--you can even feed them!).

Snowmobiling is a popular winter activity in coldrush country. Snowmobile club members enjoy riding journeying along a pre-selected route, usually warming up at a restaurant along the way.

Of course indoor sports such as racquetball, squash, volleyball, tennis, swimming or bowling are as easy to find in the winter as they are in the summer months. For a real indoor adventure, try out a rope course, indoor rock climbing, or a game of laser tag.